Mentest

Welcome to our Mental Health Guidance System – a sanctuary for your well-being. Here, we believe in the power of understanding, compassion, and support. Whether you're navigating through challenging times, seeking clarity, or simply striving for a healthier mind, you've come to the right place. Our platform is designed to be your companion on this journey towards mental wellness. Through a blend of resources, tools, and expert insights, we aim to empower you to cultivate resilience, foster self-awareness, and embrace self-care practices. No matter where you are on your path, know that you're not alone. Within these digital walls, you'll find a community of individuals dedicated to lifting each other up, sharing experiences, and fostering growth. Take a moment to explore the offerings within our site – from articles and exercises to guided meditations and peer support forums. Whatever you need, we're here to help you find it. Thank you for entrusting us with your mental health journey. Together, let's embark on a path towards healing, growth, and flourishing.

Anxiety issues

Our counselors are equipped to help a client with anxiety to identify triggers, trace unhelpful thinking patterns, and help you work through difficult situations.

Depression

Our counselors will help you address the underlying thoughts, feelings, and thinking patterns during episodes of depression. We will help you reframe your thoughts and reprocess life events.

Increasing productivity

Our counselors will help you address the underlying thoughts, feelings, and thinking patterns during episodes of depression. We will help you reframe your thoughts and reprocess life events.

Explore your mental well-being with personalized tools for deeper insight and understanding.

Take the first step towards healing by scheduling a confidential session with licensed therapists at your convenience.

Experience convenient and supportive therapy sessions through secure text messaging with our qualified professionals, whenever and wherever you need.

Changing lives one conversation at a time

Are you a psychologist, counsellor, or coach? Join our passionate and diverse community in providing high-quality, accessible coaching & mental healthcare across Asia.

ABOUT

The Mentest is an initiative of DeStress Holistic Health) was started with an intent to provide professional, inclusive, easy-access psychological counselling services, while trying to keep it as affordable as possible. We believe that mental wellness initiatives need to be collaborative and holistic healing is only possible when the efforts of an individual is combined with support from family, mental health professionals and the society at large.